How to Maintain a Healthy Urinary System: Tips from a Urologist

Your urinary system plays a vital role in keeping your body healthy by filtering out toxins and waste. However, many people take urinary health for granted until problems arise. To help you maintain a strong and healthy urinary system, we’ve gathered expert advice from the best urologist in India . Whether looking for tips to prevent infections or improve bladder control, this guide covers you. 1. Stay Hydrated Drinking enough water is the most basic yet essential step for a healthy urinary system. Water helps flush out bacteria and toxins from your bladder and kidneys, preventing infections and kidney stones. Aim for at least 8-10 glasses of water per day. 2. Maintain Proper Hygiene Good personal hygiene is crucial for preventing urinary tract infections (UTIs). Here are a few hygiene tips: Always wipe from front to back after using the toilet. Keep the genital area clean and dry. Change underwear daily and opt for breathable cotton fabric. 3. Don’t Hold Your Urine for Too Long Holdin...